CrossFit Believe – CrossFit
Squat: Back Squat (3-3-3-2-2-1)
3@72%
3@75%
3@78%
2@80%
2@85%
1@90%
ESP: Metcon (Time)
For Time:
Row 1000m
50 Wallballs (20/14) (Rx+ 30/20)
25 Back Squats (155/105)(Rx+ 225/155)
*Scale Squat To 60%
Time Cap: 15 Mins
