CrossFit Believe – CrossFit
Metcon (AMRAP – Reps)
4 Min AMRAP:
Row 10 Calories
10 Front Squats (115/75)
4 Min AMRAP:
30 Sec. Wall Sit
20 Walking Lunges
4 Min AMRAP:
10 Shoulder To Overhead (115/75)
10 Pullups
4 Min AMRAP:
10 Sandbag Squats (70/50)
100ft Sandbag Carry
*4 Min Rest Between AMRAPs
*You Pick The Order
Scoring: Total Reps For All 4 AMRAPs.
Wall Sit = 1 Reps
Sandbag Carry = 5 Reps (20ft=1)
