CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 Handstand Pushups
10 Dumbbell Hang Snatches (50/35)
1 Rope Climb
20 Handstand Pushups
20 Dumbbell Hang Snatches
2 Rope Climbs
30 Handstand Pushups
30 Dumbbell Hang Snatches
3 Rope Climbs
… Continue Pattern…
*DB snatches must be broken up evenly, but do not have to alternate every rep.
