Wednesday

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

10 Handstand Pushups

10 Dumbbell Hang Snatches (50/35)

1 Rope Climb

20 Handstand Pushups

20 Dumbbell Hang Snatches

2 Rope Climbs

30 Handstand Pushups

30 Dumbbell Hang Snatches

3 Rope Climbs

… Continue Pattern…

*DB snatches must be broken up evenly, but do not have to alternate every rep.

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