CrossFit Believe – CrossFit
Jerk: Push Jerk (2-2-2-2-2-2)
6 Sets Of 2 @80% of CJ 1RM
24>3: Metcon (Time)
24-21-18-15-12-9-6-3
Unbroken Wallballs (20/14)
Box Jump Overs (24/20)
Time Cap: 12 Mins
6 Sets Of 2 @80% of CJ 1RM
24-21-18-15-12-9-6-3
Unbroken Wallballs (20/14)
Box Jump Overs (24/20)
Time Cap: 12 Mins
