TGIF

January 17, 2019
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CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

Alternating Movements w/ A Partner:

10 Handstand Pushups

10 Burpees

10 Calories Row/Bike/Ski

10 Toes To Bar

48ft Farmers Carry (53/35)

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Categories: W.O.D.