CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
Alternating Movements w/ A Partner:
10 Handstand Pushups
10 Burpees
10 Calories Row/Bike/Ski
10 Toes To Bar
48ft Farmers Carry (53/35)
20 Min AMRAP:
Alternating Movements w/ A Partner:
10 Handstand Pushups
10 Burpees
10 Calories Row/Bike/Ski
10 Toes To Bar
48ft Farmers Carry (53/35)