Thursday

CrossFit Believe – CrossFit

Lunge: Metcon (Time)

For Time w/ Vest:

750ft Walking Lunges

Time Cap: 10 Mins

*You can wear a vest or simply hold any object that weighs (20/14)

Rest 5 Mins…

Death: Metcon (AMRAP – Rounds and Reps)

Death By Thrusters (95/65)

Min 1: 5 Thrusters

Min 2: 6 Thrusters

Min 3: 7 Thrusters

…continue pattern until you fail.

Score Cap: Min 16 – Round of 20

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