CrossFit Believe – CrossFit
Lunge: Metcon (Time)
For Time w/ Vest:
750ft Walking Lunges
Time Cap: 10 Mins
*You can wear a vest or simply hold any object that weighs (20/14)
Rest 5 Mins…
Death: Metcon (AMRAP – Rounds and Reps)
Death By Thrusters (95/65)
Min 1: 5 Thrusters
Min 2: 6 Thrusters
Min 3: 7 Thrusters
…continue pattern until you fail.
Score Cap: Min 16 – Round of 20
