CrossFit Believe – CrossFit
Bench: Bench Press (3-2-1-3-2-1)
3@80%
2@85%
1@90%
3@85%
2@90%
1@95%
E3MOM: Metcon (7 Rounds for time)
Every 3 Mins For 7 Rounds:
50 Double Unders
10 Burpees
10 Chest To Bar Pullups
Rx+: 3 Ring MUs = 10 CTB
Scale 50 DUs to 75 SUs
