Wednesday

CrossFit Believe – CrossFit

Bench: Bench Press (3-2-1-3-2-1)

3@80%

2@85%

1@90%

3@85%

2@90%

1@95%

E3MOM: Metcon (7 Rounds for time)

Every 3 Mins For 7 Rounds:

50 Double Unders

10 Burpees

10 Chest To Bar Pullups

Rx+: 3 Ring MUs = 10 CTB

Scale 50 DUs to 75 SUs

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