Megan Hampton’s Farewell WOD

CrossFit Believe – CrossFit

PC: Power Clean (3RM)

Build To A Heavy TnG Triple

*You can rest in the hang or front rack positions, but you must touch-n-go at the ground.

MHFGB: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest