Monday

CrossFit Believe – CrossFit

WBDT: Metcon (Time)

For Time:

150 Wallballs (20/14)

Every 4 Minutes, Including 0:00:

1 Round of Heavy “DT” (185/125)

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder To Overhead

*24 Minute Time Cap

*The 12 Min Mark Will Be The Last Time You Do “DT”

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