CrossFit Believe – CrossFit
PJerk: Push Jerk (2-2-2-2-2)
5 Heavy Sets Of 2. Build Throughout
Amrap: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
7 Pull Ups
14 Push Press (95/65)
21 Double Unders
5 Heavy Sets Of 2. Build Throughout
12 Min AMRAP
7 Pull Ups
14 Push Press (95/65)
21 Double Unders
