CrossFit Believe – CrossFit
CJerk: Clean and Jerk (E90sx10)
Every 90s for 10 Rounds:
Perform 1 Clean and Jerk
*Start at 60% and Raise Weight Each Round
*If it feels good, go for a PR!
3RFT: Metcon (Time)
3 Rounds For Time:
15 Cal Row
10 Burpees Over the Rower
Time Cap: 7 Mins
