CrossFit Believe – CrossFit

CJerk: Clean and Jerk (E90sx10)

Every 90s for 10 Rounds:

Perform 1 Clean and Jerk

*Start at 60% and Raise Weight Each Round

*If it feels good, go for a PR!

3RFT: Metcon (Time)

3 Rounds For Time:

15 Cal Row

10 Burpees Over the Rower

Time Cap: 7 Mins