Coach Appreciation “Lauren Olson”

CrossFit Believe – CrossFit

LOLSN: Metcon (AMRAP – Rounds and Reps)

Coach Appreciation “Lauren Olson” WOD

20 Min AMRAP:

10 DB/KB Step Ups (24/20)

20 DB Hang Clean and Jerks (50/35)

30 DB “Goblet” Squats

40′ DB Front Rack Walking Lunge

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