CrossFit Believe – CrossFit
LOLSN: Metcon (AMRAP – Rounds and Reps)
Coach Appreciation “Lauren Olson” WOD
20 Min AMRAP:
10 DB/KB Step Ups (24/20)
20 DB Hang Clean and Jerks (50/35)
30 DB “Goblet” Squats
40′ DB Front Rack Walking Lunge
Coach Appreciation “Lauren Olson” WOD
20 Min AMRAP:
10 DB/KB Step Ups (24/20)
20 DB Hang Clean and Jerks (50/35)
30 DB “Goblet” Squats
40′ DB Front Rack Walking Lunge
