CrossFit Believe – CrossFit

Row : Metcon (Time)

For Time w/ A Partner:

Row 2500m

*Switch As Needed

*This Is For Time, Not A Leisure Row

Time Cap: 15 Minutes

WBDUP: Metcon (Time)

Cash In: 35 Unbroken Wallballs (20/14)

Then, 5 rounds For Time:

35 Double Unders

15 Pullups

Cash Out: 35 Unbroken Wallballs (20/14)

*3 burpee penalty for every trip/stop on DU and each drop off the bar before 15 reps. You do NOT have to start the set over. Example: 23 Unbroken DUs, Trip, 3 Burpees, 12 Unbroken DUs…still Rx.

Time Cap: 16 Minutes