CrossFit Believe – CrossFit
Row : Metcon (Time)
For Time w/ A Partner:
Row 2500m
*Switch As Needed
*This Is For Time, Not A Leisure Row
Time Cap: 15 Minutes
WBDUP: Metcon (Time)
Cash In: 35 Unbroken Wallballs (20/14)
Then, 5 rounds For Time:
35 Double Unders
15 Pullups
Cash Out: 35 Unbroken Wallballs (20/14)
*3 burpee penalty for every trip/stop on DU and each drop off the bar before 15 reps. You do NOT have to start the set over. Example: 23 Unbroken DUs, Trip, 3 Burpees, 12 Unbroken DUs…still Rx.
Time Cap: 16 Minutes
