CrossFit Believe – CrossFit
Bench: Bench Press (2-2-2-2-2-2)
80%
3rft: Metcon (Time)
3 Rounds For Time:
100’ Double Dumbbell Front Rack Lunge 50/35
25 DB Snatches
100’ Double Dumbbell Hang Lunge
25 Toes to Bar
Time Cap: 25 Mins
80%
3 Rounds For Time:
100’ Double Dumbbell Front Rack Lunge 50/35
25 DB Snatches
100’ Double Dumbbell Hang Lunge
25 Toes to Bar
Time Cap: 25 Mins