CrossFit Believe – CrossFit
DL: Deadlift (1-1-1-1-1-1)
6 Singles @90%
*NOT Touch-N-Go Reps
5rds: Metcon (Time)
For Time:
Cash In: Row 50 Cals
Then,
5 Rounds:
14 Pistols
7 Hang Squat Cleans (135/95)
Time Cap: 14 Mins
6 Singles @90%
*NOT Touch-N-Go Reps
For Time:
Cash In: Row 50 Cals
Then,
5 Rounds:
14 Pistols
7 Hang Squat Cleans (135/95)
Time Cap: 14 Mins
