Friday

CrossFit Believe – CrossFit

Sjerk: Split Jerk (1-1-1-1-1-1)

6 Singles @80%

FT:: Metcon (Time)

For Time:

100 Double Unders

30 Shoulder To Overhead (95/65)

3 Rope Climbs (15ft)

75 Double Unders

20 Shoulder To Overhead

2 Rope Climbs

50 Double Unders

10 Shoulder To Overhead

1 Rope Climbs

Time Cap: 15 Mins

Share