CrossFit Believe – CrossFit
Sjerk: Split Jerk (1-1-1-1-1-1)
6 Singles @80%
FT:: Metcon (Time)
For Time:
100 Double Unders
30 Shoulder To Overhead (95/65)
3 Rope Climbs (15ft)
75 Double Unders
20 Shoulder To Overhead
2 Rope Climbs
50 Double Unders
10 Shoulder To Overhead
1 Rope Climbs
Time Cap: 15 Mins
