CrossFit Believe – CrossFit
RSBD: Metcon (Time)
Rhonda’s Birthday Beatdown
Teams of 3
2 Rounds For Time:
50 Synchro Sit-Ups
50 Partner Wall Balls
50 Synchro Kettlebell Swings
50 Calories (Row/Bike/Ski)
Time Cap: 25 Mins
Situps: All 3 athletes work at the same time with their arms interlocked.
Wallballs: 2 athletes work at the same time passing the medicine ball back and forth. 1 athlete rests. Switch as needed.
KB Swings: All 3 athletes work at the same time.
Calories: 1 athlete works. 2 athletes rest. 1 machine per team.
