CrossFit Believe – CrossFit
Macho: Metcon (Time)
For Time:
50 Burpee Box Jump Overs (24/20)
Right into,
10 Rounds:
3 Power Cleans (185/125)
3 Front Squats
3 Shoulder To Overhead
Time Cap: 20 Mins
For Time:
50 Burpee Box Jump Overs (24/20)
Right into,
10 Rounds:
3 Power Cleans (185/125)
3 Front Squats
3 Shoulder To Overhead
Time Cap: 20 Mins
