Monday

CrossFit Believe – CrossFit

Announcement

5:30, 6:30, 7:30, 8:30 Classes ONLY!

9:30-12:00 Open Gym

E2MOM: Metcon (10 Rounds for time)

E2MOM for 20 Minutes

5 Pullups

10 Pushups

15 Air Squats

30 Double Unders

Extra: 2k Row (Time)

Max Effort 2k Row
This is Extra Credit. It will be post WOD if you want to tackle it.

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