CrossFit Believe – CrossFit

Squat: Back Squat (20)

Warmup and hit 1 set of 20 as heavy as possible.

3RFT: Metcon (Time)

3 Rounds For Time:

20 KB Swings (53/35)

15 Goblet Squats

10 Front Rack KB Step Ups (24/20)

50ft Single Arm KB Carry (Switch At 25ft)

Rx: Can’t Put The KB Down During The 20-15-10 Sections.

Time Cap: 15 Mins