CrossFit Believe – CrossFit
Squat: Back Squat (20)
Warmup and hit 1 set of 20 as heavy as possible.
3RFT: Metcon (Time)
3 Rounds For Time:
20 KB Swings (53/35)
15 Goblet Squats
10 Front Rack KB Step Ups (24/20)
50ft Single Arm KB Carry (Switch At 25ft)
Rx: Can’t Put The KB Down During The 20-15-10 Sections.
Time Cap: 15 Mins
