CrossFit Believe – CrossFit
Josh: Metcon (AMRAP – Rounds and Reps)
Josh’s Birthday Beatdown:
18 Min AMRAP:
12 Toes To Bar
29 Front Squats (95/65)
18ft Handstand Walk
12 Pullups
29 Snatches
18ft Handstand Walk
12 Bar Muscle Ups
29 Front Squats
18ft Handstand Walk
HSW = 3 Reps (1 Rep Per 6’ Mat)
