CrossFit Believe – CrossFit
WLSIT: Metcon (Time)
For Time:
1 Min Wallsit
30 Goblet Squats (53/35)
1 Min Wallsit
Time Cap: 3:30
*Rx: Both wallsits unbroken.
WLBLS: Metcon (3 Rounds for reps)
4 Min AMRAP:
50 Wallballs (20/14)
Max Cleans, Full or Power (185/125)
Rest 2 Mins, Repeat AMRAP For 3 Total AMRAP
