CrossFit Believe – CrossFit
Split: Split Jerk (1-1-1-1-1)
5 Singles @90% Of CJ Max
5RFT: Metcon (Time)
5 Rounds For Time:
40 Double Unders
30 Box Jump Overs (24/20)
20 Situps
10 Handstand Pushups
Time Cap: 16 Minutes
5 Singles @90% Of CJ Max
5 Rounds For Time:
40 Double Unders
30 Box Jump Overs (24/20)
20 Situps
10 Handstand Pushups
Time Cap: 16 Minutes
