Wednesday

CrossFit Believe – CrossFit

Split: Split Jerk (1-1-1-1-1)

5 Singles @90% Of CJ Max

5RFT: Metcon (Time)

5 Rounds For Time:

40 Double Unders

30 Box Jump Overs (24/20)

20 Situps

10 Handstand Pushups

Time Cap: 16 Minutes

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