12 Days Of Christmas

CrossFit Believe – CrossFit

Announcement

*Please wear an ugly Christmas sweater if you have one. You don’t have to workout in it. 🙂

*I’ll bring printed copies of this workout for each one of you to have/use during the workout.

12Day: Metcon (Time)

12 Days of Christmas WOD:

1 Wall Walk

2 Thrusters (115/75)

3 Toes To Bar

4 Front Squats (115/75)

5 Burpees Over Barbell

6 Wallballs (20/14)

7 Box Jump Overs (24/20)

8 Power Cleans (115/75)

9 Pullups

10 Walking Lunges

11 Handstand Pushups

12 Calories Row/Bike/Ski

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The WOD is designed to be completed just like the song.

Round 1: 1 Wall Walk

Round 2: 2 Thrusters + 1 Wall Walk

Round 3: 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 4: 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 5: 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 6: 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 7: 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 8: 8 Power Cleans + 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 9: 9 Pullups + 8 Power Cleans + 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 10: 10 Walking Lunges + 9 Pullups + 8 Power Cleans + 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters d + 1 Wall Walk

Round 11: 11 Handstand Pushups + 10 Walking Lunges + 9 Pullups + 8 Power Cleans + 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

Round 12: 12 Calories + 11 Handstand Pushups + 10 Walking Lunges + 9 Pullups + 8 Power Cleans + 7 Box Jump Overs + 6 Wallballs + 5 Burpees Over Barbell + 4 Front Squats + 3 Toes To Bar + 2 Thrusters + 1 Wall Walk

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