CrossFit Believe – CrossFit
WLSIT: Metcon (Time)
For Time:
1 Min Wall Sit
30 Goblet Squats (53/35)
Time Cap: 2 Mins
*Rx: MUST meet full ROM on Wall Sit & Goblet Squats.
*Wall Sit is held at parallel and no hand/arm contact with legs.
Rx+ (70/53)
Metcon (Time)
For Time:
12–8-4
Deadlifts (225/155)
Handstand Pushups
Rest 3 Mins
9-6-3
Deadlifts (275/185)
Handstand Pushups
Rest 3 Mins
6-4-2
Deadlifts (315/205)
Handstand Pushups
Overall Time Cap: 15 Minutes
