Tuesday

CrossFit Believe – CrossFit

Bike: Metcon (AMRAP – Reps)

30 Second AMRAP:

Max Assault Bike Cals

*Score is exactly what your monitor reads at the 30 second mark. No roll over cals.

*Rx: Assault Bike Only

4RFT: Metcon (Time)

4 Rounds For Time:

Run 400m

25 Wallballs (20/14)

5 Back Squats (275/175)

Time Cap: 20 Minutes

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