CrossFit Believe – CrossFit
Bike: Metcon (AMRAP – Reps)
30 Second AMRAP:
Max Assault Bike Cals
*Score is exactly what your monitor reads at the 30 second mark. No roll over cals.
*Rx: Assault Bike Only
4RFT: Metcon (Time)
4 Rounds For Time:
Run 400m
25 Wallballs (20/14)
5 Back Squats (275/175)
Time Cap: 20 Minutes
