CrossFit Believe – CrossFit
Lin#1: Metcon (AMRAP – Rounds and Reps)
Coach Appreciation “Lindsey Joyner”
10 Min AMRAP
40’ Handstand Walk
30 Double Unders
20 Box Jump Overs (24/20)
10 DB Snatches (50/35)
Rest 5 Min…
10 Min AMRAP
10’ Handstand Walk
20 Double Unders
30 Box Jump Overs (24/20)
40 DB Snatches (50/35)
