Coach Appreciation “Lindsey Joyner”

CrossFit Believe – CrossFit

Lin#1: Metcon (AMRAP – Rounds and Reps)

Coach Appreciation “Lindsey Joyner”

10 Min AMRAP

40’ Handstand Walk

30 Double Unders

20 Box Jump Overs (24/20)

10 DB Snatches (50/35)

Rest 5 Min…

10 Min AMRAP

10’ Handstand Walk

20 Double Unders

30 Box Jump Overs (24/20)

40 DB Snatches (50/35)

Lin#2: Metcon (AMRAP – Rounds and Reps)

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