CrossFit Believe – CrossFit
Cecil: Metcon (Time)
Coach Appreciation “Cecil Brushwood”
For Time w/ A Partner:
40 Snatches (95/65)
50 Double Unders (Each Partner)
30 Snatches (135/95)
50 Double Unders (Each Partner)
20 Snatches (165/115)
50 Double Unders (Each Partner)
10 Snatches (205/135)
50 Double Unders (Each Partner)
Time Cap: 20 Minutes
*Partition snatches as needed.
*DU:SU 2:1
*Rx MUST full (squat) snatch AT LEAST half the reps of each set of snatches.
