Coach Appreciation “Cecil Brushwood”

CrossFit Believe – CrossFit

Cecil: Metcon (Time)

Coach Appreciation “Cecil Brushwood”

For Time w/ A Partner:

40 Snatches (95/65)

50 Double Unders (Each Partner)

30 Snatches (135/95)

50 Double Unders (Each Partner)

20 Snatches (165/115)

50 Double Unders (Each Partner)

10 Snatches (205/135)

50 Double Unders (Each Partner)

Time Cap: 20 Minutes

*Partition snatches as needed.

*DU:SU 2:1

*Rx MUST full (squat) snatch AT LEAST half the reps of each set of snatches.

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