Thursday

CrossFit Believe – CrossFit

PURC: Metcon (Time)

For Time:

30 Pullups

2 Rope Climbs (15’)

Time Cap: 1 Minute

10RFT: Metcon (Time)

10 Rounds For Time:

5 Pullups

5 Box Jump Overs (24/20)

5 Shoulder To Overhead (135/95)

Time Cap: 12 Minutes

Share