CrossFit Believe – CrossFit
PURC: Metcon (Time)
For Time:
30 Pullups
2 Rope Climbs (15’)
Time Cap: 1 Minute
10RFT: Metcon (Time)
10 Rounds For Time:
5 Pullups
5 Box Jump Overs (24/20)
5 Shoulder To Overhead (135/95)
Time Cap: 12 Minutes
For Time:
30 Pullups
2 Rope Climbs (15’)
Time Cap: 1 Minute
10 Rounds For Time:
5 Pullups
5 Box Jump Overs (24/20)
5 Shoulder To Overhead (135/95)
Time Cap: 12 Minutes
