CrossFit Believe – CrossFit
Lunge: Back Rack Lunge (8-8-8-8-8)
5 Sets Of 8
Build – End AHAP
*These are from the rack.
*Must Alt legs.
*Forward step or backward step lunge is okay.
Amrap: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
14 Wallballs (20/14)
7 Burpees
