Wednesday

CrossFit Believe – CrossFit

Lunge: Back Rack Lunge (8-8-8-8-8)

5 Sets Of 8

Build – End AHAP

*These are from the rack.

*Must Alt legs.

*Forward step or backward step lunge is okay.

Amrap: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

14 Wallballs (20/14)

7 Burpees

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