CrossFit Believe – CrossFit
RowSC: Metcon (Time)
For Time:
20/16 Calorie Row
2 Squat Cleans (275/175)
Time Cap: 2:00
*Must finish within the time cap to click Rx.
3RFT: Metcon (Time)
3 Rounds For Time:
Run 400m
10 Squat Cleans (155/105)
Time Cap: 15 Minutes
