Tuesday

CrossFit Believe – CrossFit

RowSC: Metcon (Time)

For Time:

20/16 Calorie Row

2 Squat Cleans (275/175)

Time Cap: 2:00

*Must finish within the time cap to click Rx.

3RFT: Metcon (Time)

3 Rounds For Time:

Run 400m

10 Squat Cleans (155/105)

Time Cap: 15 Minutes

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