Michelle Carroll’s Birthday WOD

CrossFit Believe – CrossFit

WWalk: Metcon (Time)

For Time:

8 Wall Walks

*Each rep must start and end flat on the ground.

Time Cap: 1 Minute

MCBD: Metcon (AMRAP – Rounds and Reps)

Michelle’s Birthday Beatdown

18 Min AMRAP:

12 Pull-ups

10 KB Swings (53/35)

35’ Handstand Walk

10 Kettlebell Push Press (5 on the right arm, then 5 on the left arm)

12 Sit-ups