CrossFit Believe – CrossFit
WWalk: Metcon (Time)
For Time:
8 Wall Walks
*Each rep must start and end flat on the ground.
Time Cap: 1 Minute
MCBD: Metcon (AMRAP – Rounds and Reps)
Michelle’s Birthday Beatdown
18 Min AMRAP:
12 Pull-ups
10 KB Swings (53/35)
35’ Handstand Walk
10 Kettlebell Push Press (5 on the right arm, then 5 on the left arm)
12 Sit-ups
