TGIF

CrossFit Believe – CrossFit

Burps: Metcon (Time)

For Time:

30 Burpees Over Barbell

Time Cap: 1 Min

TTBCJ: Metcon (Time)

With A Partner, Complete:

40-30-20-10

Toes To Bar

Clean & Jerks (135/95)

Time Cap: 20 Minutes

*One athlete working at a time.

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