CrossFit Believe – CrossFit
RowBS: Metcon (Time)
For Time:
Row 300m
20 Back Squats (185/125)
*Squats From Rack
Cap: 3 Mins
6RFT: Metcon (Time)
6 Rounds For Time:
12 KB Goblet Walking Lunges (53/35)
6 Front Squats (155/105)
*Squats From Ground
Cap: 12 Mins
