VEST

CrossFit Believe – Competitors Class

AMRP1: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 CTB Pullups

9 Pushups

6 Cals – Bike

AMRP2: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

4 Burpees

8 Air Squats

12 Shuttle Runs

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