CrossFit Believe – CrossFit
ATodd: Metcon (Time)
Coach Appreciation “Ashleigh Todd”
For Time:
120’ Handstand Walk
90 Alt DB Snatches (50/35)
60 Handstand Pushups
30 Ring Muscle Ups
Time Cap: 30 Mins
Scale 30 Ring MUs to 60 Pullups/Ring Rows
Coach Appreciation “Ashleigh Todd”
For Time:
120’ Handstand Walk
90 Alt DB Snatches (50/35)
60 Handstand Pushups
30 Ring Muscle Ups
Time Cap: 30 Mins
Scale 30 Ring MUs to 60 Pullups/Ring Rows
