Coach Appreciation “Ashleigh Todd”

CrossFit Believe – CrossFit

ATodd: Metcon (Time)

Coach Appreciation “Ashleigh Todd”

For Time:

120’ Handstand Walk

90 Alt DB Snatches (50/35)

60 Handstand Pushups

30 Ring Muscle Ups

Time Cap: 30 Mins

Scale 30 Ring MUs to 60 Pullups/Ring Rows

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