Tandra’s Farewell WOD

CrossFit Believe – CrossFit

TNDRA: Metcon (AMRAP – Rounds and Reps)

Tandra’s Farewell WOD:

Teams Of 3:

20 Min AMRAP Alt Full Rounds w/ Partners:

10 Deadlifts (155/105)

5 Bench Press (95/65)

40 Jump Ropes (SU Ok)

*1 Athlete Performs DL/BP/JR

*2 Athletes Work Together To Accumulate Max Reps Of Burpees

*You must keep the same order throughout.

*Only one bench per team.

2 Scores:

Rounds + Reps on AMRAP

Reps on Burpees

BRPS: Metcon (AMRAP – Reps)

Burpee Reps