CrossFit Believe – CrossFit
TNDRA: Metcon (AMRAP – Rounds and Reps)
Tandra’s Farewell WOD:
Teams Of 3:
20 Min AMRAP Alt Full Rounds w/ Partners:
10 Deadlifts (155/105)
5 Bench Press (95/65)
40 Jump Ropes (SU Ok)
*1 Athlete Performs DL/BP/JR
*2 Athletes Work Together To Accumulate Max Reps Of Burpees
*You must keep the same order throughout.
*Only one bench per team.
2 Scores:
Rounds + Reps on AMRAP
Reps on Burpees
BRPS: Metcon (AMRAP – Reps)
Burpee Reps
