Tuesday

CrossFit Believe – CrossFit

CJBJO: Metcon (Time)

3 Rounds For Time w/ A Partner

1-2-3-4-5

Clean & Jerks (185/125)

Box Jump Overs (30/24)

Flow:

Partner 1: 1CJ + 1BJO

Partner 2: 1CJ + 1BJO

Partner 1: 2CJ + 2BJO

Partner 2: 2CJ + 2BJO

…Continue Until…

Partner 1: 5CJ + 5BJO

Partner 2: 5CJ + 5BJO

*This is 1 Round…

Time Cap: 25 Mins

Coach Appreciation “Taylor Bagley”

CrossFit Believe – CrossFit

TBag: Metcon (AMRAP – Rounds and Reps)

Coach Appreciation “Taylor Bagley”

20 Min AMRAP:

36-24-12

Wallballs (20/14)

Handstand Walk (Ft)

*10 Burpees Between Each Set

*No Burpees Between The 12s & Starting The 36s Again

*Full Round:

36 Wallballs

36ft HSW

10 Burpees

24 Wallballs

24ft HSW

10 Burpees

12 Wallballs

12ft HSW

Monday

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Partner:

15 Shoulder To Overhead (135/95)

10 Burpees Over Barbell

5 Rope Climbs (13″)

*Partition Work As Needed

*Increase STOH weight each round. (20/10)

Sundayyyyyy

CrossFit Believe – CrossFit

Metcon

SUN: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

30 Cal Row

15 Hand-Release Push-Ups

5 Squat Cleans (70%)

Dillon’s Birthday Beatdown

CrossFit Believe – CrossFit

DBBD: Metcon (AMRAP – Rounds and Reps)

Dillon’s Birthday Beatdown

30 Min AMRAP w/ Partner:

15-12-9

Thrusters (135/95)

Weighted Pullups (20/14)

21-15-9

Thrusters (95/65)

Pullups

30-20-10

Thrusters (45/35)

Jumping Pullups

*Partition as needed between partners.

*30 BURPEE PENALTY (DURING WOD) IF YOU DROP AN EMPTY BARBELL.

Scoring:

15-12-9 = 1 Round

21-15-9 = 2 Rounds

30-20-10 = 3 Rounds

15-12-9 = 4 Rounds