CrossFit Believe – CrossFit
Announcement
Stockings & Secret Santa Papers Are Due Today!!!
BHnry: Metcon (Time)
Coach Appreciation “Brian Henry”
*This is also Brian’s last day coaching at CFB! Bring him gifts and shit.
16 Alt Rounds w/ Partner:
8 Shuttle Runs (25’)
12 Air Squats
4 Power Cleans (95/65)
1 Rope Climb (15’)
Time Cap: 24 Mins
