Coach Appreciation “Brian Henry”

CrossFit Believe – CrossFit

Announcement

Stockings & Secret Santa Papers Are Due Today!!!

BHnry: Metcon (Time)

Coach Appreciation “Brian Henry”

*This is also Brian’s last day coaching at CFB! Bring him gifts and shit.

16 Alt Rounds w/ Partner:

8 Shuttle Runs (25’)

12 Air Squats

4 Power Cleans (95/65)

1 Rope Climb (15’)

Time Cap: 24 Mins

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