CrossFit Believe – CrossFit
Clean: Squat Clean (1RM)
10 Mins: Establish 1RM Squat Clean
*Barbell Starts Empty
Rest 5 Minutes
AJoy: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
21-15-9
Wallballs (20/14)
Pullups
After each 21-15-9 section perform 15 calories on the Assault Bike or Rogue Echo Bike. (Scaled athletics may row)
1 Round = 21-15-9 plus 15 cals.
