CrossFit Believe – CrossFit
MikeS: Metcon (AMRAP – Rounds and Reps)
Coach Appreciation “Mike Stephens”
20 Min AMRAP:
5 Deadlifts (115/75)
5 Hang Power Cleans
5 Front Squats
5 Shoulder To Overhead
5 Back Squat
25 Double Unders
Singles 2:1
*Do NOT drop the barbell off your back after back squats.
