CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
20 Alt DB Snatches (50/35)
10 Single Arm DB Step Overs (24/20 53/30)
10 Left Arm DB STOH
10 Right Arm DB STOH
10 Box Jump Overs
Time Cap: 20 Minutes
*DB is in a farmers carry (hang) position during the single arm DB step overs.
