Friday

CrossFit Believe – CrossFit

20RFT: Metcon (Time)

20 Rounds For Time:

3 Unbroken Clean & Jerks (95/65)

9 Air Squats

18 Unbroken Double Unders

Time Cap: 25 Mins

*Please don’t drop a barbell with 10s from overhead.

*If you’re using 55# or less, please used a 15# training barbell.

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