CrossFit Believe – CrossFit
Announcement
Open Gym 6-8am ONLY
Thnks: Metcon (Time)
For Time:
21-15-9
Row Calories
Deadlifts (185/125)
Right into,
21-15-9
Shoulder To Overhead (115/75)
Handstand Pushups
Time Cap: 20 Minutes
Open Gym 6-8am ONLY
For Time:
21-15-9
Row Calories
Deadlifts (185/125)
Right into,
21-15-9
Shoulder To Overhead (115/75)
Handstand Pushups
Time Cap: 20 Minutes
