Happy Thanksgiving

CrossFit Believe – CrossFit

Announcement

Open Gym 6-8am ONLY

Thnks: Metcon (Time)

For Time:

21-15-9

Row Calories

Deadlifts (185/125)

Right into,

21-15-9

Shoulder To Overhead (115/75)

Handstand Pushups

Time Cap: 20 Minutes

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