Wednesday

CrossFit Believe – CrossFit

5rft: Metcon (Time)

5 Rounds For Time:

10 Pullups

50 Double Unders

10 Bar Facing Burpees

1 Squat Snatch (Build Each Round)

20 Time Cap

2 Scores: Snatch Weight/Time

SNTCH: Snatch (1RM)

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