Monday

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Partner:

15 Shoulder To Overhead (135/95)

10 Burpees Over Barbell

5 Rope Climbs (13″)

*Partition Work As Needed

*Increase STOH weight each round. (20/10)

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