CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Partner:
15 Shoulder To Overhead (135/95)
10 Burpees Over Barbell
5 Rope Climbs (13″)
*Partition Work As Needed
*Increase STOH weight each round. (20/10)
20 Min AMRAP w/ Partner:
15 Shoulder To Overhead (135/95)
10 Burpees Over Barbell
5 Rope Climbs (13″)
*Partition Work As Needed
*Increase STOH weight each round. (20/10)
