CrossFit Believe – CrossFit
DBBD: Metcon (AMRAP – Rounds and Reps)
Dillon’s Birthday Beatdown
30 Min AMRAP w/ Partner:
15-12-9
Thrusters (135/95)
Weighted Pullups (20/14)
21-15-9
Thrusters (95/65)
Pullups
30-20-10
Thrusters (45/35)
Jumping Pullups
*Partition as needed between partners.
*30 BURPEE PENALTY (DURING WOD) IF YOU DROP AN EMPTY BARBELL.
Scoring:
15-12-9 = 1 Round
21-15-9 = 2 Rounds
30-20-10 = 3 Rounds
15-12-9 = 4 Rounds
…
