Kyra’s Birthday Beatdown

CrossFit Believe – CrossFit

Announcement

Pick Deadlift or Bench Press

DL: Deadlift (1RM)

Bench: Bench Press (1RM )

KYRA: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

14 Russian KB Swings (53/35)

14 Box Overs (24/20, Step Over OK)

14 Situps

14 Calorie Row/Bike/Ski

Share