CrossFit Believe – CrossFit
Announcement
Pick Deadlift or Bench Press
DL: Deadlift (1RM)
Bench: Bench Press (1RM )
KYRA: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
14 Russian KB Swings (53/35)
14 Box Overs (24/20, Step Over OK)
14 Situps
14 Calorie Row/Bike/Ski
