CrossFit Believe – CrossFit
Wear your Halloween costume, please.
Squat: Back Squat (4-4-4-4)
AMRAP: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
20 Alt. DB Snatches (50/35)
10 Burpee Wall Walks
*You must alternate hands every rep on the DB snatches.
*Both heads of the DB must touch the floor to start each rep.
*DO NOT DROP DBs.
*Burpee Wall Walk = Start standing with your back to the wall. Drop down into a burpee with your chest on the ground. Then, perform a wall walk where your nose touches the wall. Once you’re chest is back on the ground, jump up from the burpee and clap above your head. Your body must be in a completely vertical position when you jump at the end.