CrossFit Believe – CrossFit
HGCL: Hang Clean (1RM)
Build To Maximum
Squat or Power
FT:: Metcon (Time)
For Time:
100 Double Under
10 Clean & Jerks (135/95)
80 Double Unders
8 Clean & Jerks (185/125)
60 Double Unders
6 Clean & Jerks (225/145)
40 Double Unders
4 Clean & Jerks (275/165)
20 Double Unders
2 Clean & Jerks (300/185)
Time Cap: 15 Minutes
